The SmartRoller from OPTP

January 19, 2013

Another company separating itself from traditional round foam rollers is Orthopedic Physical Therapy Products (OPTP) with their patented, one-of-a-kind, SmartRoller.

It is a mixture of design, function and versatility that enables the SmartRoller to truly stand out in this market. It is made of closed-cell cross-linked molded foam technology, which means it’s as durable as they come!

Stepping outside the box the designers at OPTP have taken the common foam roller and have molded it into a more of a triangular shape. This simple change will add much more variation to anyones foam rolling session.

When using the SmartRoller you will notice that depending what side you roll on, the speed of in which you roll will be faster or slower. So placing the roller with the flatter side down is meant for workouts that require balance. You can even sit or stand on it in this position. Or better yet, use it as a prop for your next yoga or pilates session. Utilizing the roller with the rounder side to the floor would make for a more challenging workout.

The SmartRoller is brought to you by OPTP which is a company that started in 1979. OPTP has been providing quality products to the Orthopedic and Physical Therapy world for more than 30 years, and have introduced their products into the homes of many all across the world. Since their beginnings their goal has always remained the same: To seek out and provide the professional and novice with the best, most effective health and rehabilitation tools available.

The SmartRoller is approximately 36″ x 4″, and is super easy to clean.

Don’t know where to start? The experts at OPTP have a supplemental guide available specifically for use with the SmartRoller! Start rolling today!

Self-Myofascial Release Explained

January 17, 2013

Lately the term ‘Self-Myofascial Release’ has been getting a lot of buzz in the media, and even more so in the fitness and massage world. Years ago the term could only be heard in hospitals, physical therapy clinics and at the chiropractors office, but has now become a household name. So what exactly is Self-Myofascial Release? Well before we try to tackle the subject, we should understand the what the fascia is.

The prefix ‘myo-’ refers to the commonly known muscles of our body. Fascia on the other hand, is a very strong, fibrous connective tissue that encompass many parts of the human body from head to toe, and keeps them in place. These parts include but are not limited to muscles, bones, joints, and organs. Wikipedia states that the fascia:

1. Provide a sliding and gliding environment for muscles.
2. Suspend organs in place.
3.Transmit movement for muscles and bones.
4. Provide a supportive and movable wrapping for nerves and blood vessels as they pass through and between muscles.

A common occurrence in many individuals (especially athletes) would be the tangling of their muscles and fascia in certain parts of the body usually due to injury or overwork (but can also develop from a sedentary lifestyle as well).These tangled areas are called trigger points, or more commonly known as ‘knots.’ If left alone, these trigger points can cause pain, tenderness and soreness and possibly loss of range of motion, flexibility, and function. Accordingly, the act of ‘releasing’ these trigger points is called ‘myofascial release’. By massaging these points, you send a signal to your brain to release that muscle area from the surrounding fascia.

The reason, ‘Self-Myofascial Release,’ or SMR has gained so much popularity lately is due to the fact that anyone can now do it in the comfort of their own home, at the office, or even at the gym, as long as you have the proper equipment such as foam rollers, or massage balls. You no longer have spend tons of money at the masseuse or spa to get a deep, therapeutic and beneficial massage.

Just think of SMR as a massage. But not just any massage, in that it requires the individual to actively search for trigger points within one’s body, and release it themselves. A foam roller utilizes the individuals body weight to apply deep pressure to target trigger points, by rolling on top of the device on the floor. Whereas massage balls can be manipulated over the chest, thighs and other parts of the body. SMR has been shown to relieve pain, increase blood circulation, and increase flexibility and range of motion.

How To Use A Foam Roller

January 11, 2013

Using a foam roller is rather simple, but may require some getting used to if you’re a beginner. It will require some balance and a bit of core strength, but with a little practice, you will be rolling out those knots in no time!

Remember, foam rolling is about using your body weight to apply pressure to trigger points (areas of pain and tension) Muscles should be massaged slowly in short strokes. When a trigger point is found, rest on it for about 30 seconds to 1 minute so tension may be released. You will work these points out eventually by massaging them regularly.

Though foam rolling is meant to be used for beneficial reasons, is not for everyone. Before beginning any new fitness regimen, You should consult your physician. foam rollers can be used for many muscles of the body. Its normal to feel discomfort during foam rolling. This just means you mostly likely have found a trigger point and are working it out. But only apply as much pressure as you can tolerate. Other tips include, avoiding joints while rolling and taking considerable more time rolling out the painful areas.

A Few Other Ways To Use Your Foam Roller

Add variation to your workout – Many people have included foam rollers in their workout routines by utilizing them as an unstable surface. For instance, try placing your feet on top of a foam roller while doing pushups for an extra challenge. You can also switch it up and do a push up while it is under your hands.

Massage your feet – Another unconventional way people have been utilizing rollers for are self-foot massages! After a long day of errands or work, place one foot on top of your roller and gently rock your weight back and forth. Simple. Easy. Affordable!

Aid in stretching – You can also utilize foam rollers while stretching. The most common way to use a foam roller to stretch out your hamstring is by sitting down and placing a roller under your ankles, and reaching for your toes just like a traditional hamstring stretch.